Open: 06:00 am - 18:00 pm
Call us: +47 947 85 191
Open: 06:00 am - 18:00 pm
Call us: +47 947 85 191
Blog
16
12
2015

Health Benefits of Cashew Nuts

By: Mark0

Nutritional Content & health benefits Cashews are high in calories and are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancers. They are rich in “heart-friendly” monounsaturated-fatty acids like oleic, an...

15
12
2015

Health Benefits of Eggs

By: Mark0

Nutritional content and health benefits Eggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients and in my opinion should be added into the modern diet.  But let’s first discuss the issue of cholesteral, which I think is often misunderstood when talkin...

14
12
2015

Benefits of Tuna

By: Mark0

Nutritional Content & health benefits Tuna fish is low in calories and fat, yet loaded with beneficial nutrients and protein. The many health benefits of tuna fish can be attributed to the impressive content of vitamins, minerals, nutrients, and other organic compounds. These include antioxidant...

09
12
2015

Olive Benefits

By: Mark0

Nutritional Content & health benefits Olives are a moderate source of calories; 100g of uncanned/unbottled raw olive fruits is around 115 calories. Their calorie content basically comes from healthy fats and this is in the form of mono-unsaturated fatty acids like oleic acid and palmitoleic acid...

07
12
2015

180Cal Recipe & 250Cal Fat Burn Exercise

By: Mark0

180Cal Grilled Chicken & Quinoa Rating: 41 Prep Time: 20 minutesCook Time: 20 minutesTotal Time: 40 minutes Serving Size: This will serve six peopleCalories per serving: 180CalsFat per serving: 8g Tip: - Season your chicken the night before to allow the chicken to marinate in the juices and give it...