Open: 06:00 am - 18:00 pm
Call us: +47 947 85 191
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Services

Below you'll find our services

[vc_tabs type_mod="full_width" open="1" delay="0"][vc_tab icon_status="1" icon="web|fa fa-commenting-o" title="Online Training " tab_id="1414189297-1-13628f-7190"][vc_empty_space height="60px"][vc_row_inner][vc_column_inner width="1/2"][vc_custom_heading text="The Training App" font_container="tag:h2|font_size:20|text_align:left|color:%23999999|line_height:1.0" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal" css=".vc_custom_1445421875262{margin-top: 25px !important;}"][vc_empty_space height="40px"][vc_column_text delay="0"]

The quickest and cheapest way to get fit!

Fill in the online consultation form & your trainer will design and send you your training plan with video guidance for you to access at anytime.

Your trainer will also send you notes advising you on reps, sets and resting time.  You can even have your nutrition plan sent to the app!!

Kr200,- paid on a monthly subscription.[/vc_column_text][vc_wtr_custom_list delay="0"][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Customised training plan – designed by Mark.[/vc_wtr_custom_list_item][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Exercise videos & notes for technique[/vc_wtr_custom_list_item][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Progress charts & graphs.[/vc_wtr_custom_list_item][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Check your BMI[/vc_wtr_custom_list_item][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Upload your progress photos[/vc_wtr_custom_list_item][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]App messaging service.[/vc_wtr_custom_list_item][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Have your nutrition plan sent to your app[/vc_wtr_custom_list_item][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Monthly updates, advice, motivation & guidance from your trainer.[/vc_wtr_custom_list_item][/vc_wtr_custom_list][/vc_column_inner][vc_column_inner width="1/4"][vc_wtr_pass id_pass="3326" delay="0"][/vc_column_inner][vc_column_inner width="1/4"][vc_wtr_pass id_pass="3433" delay="0"][/vc_column_inner][/vc_row_inner][vc_empty_space height="60px"][/vc_tab][vc_tab icon_status="1" icon="web|fa fa-child" title="Personal Training" tab_id="1415015140522-2-7"][vc_empty_space height="60px"][vc_row_inner][vc_column_inner width="1/2"][vc_custom_heading text="1 to 1 Personal Training" font_container="tag:h2|font_size:20|text_align:left|color:%23999999|line_height:1.0" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal" css=".vc_custom_1445421800047{margin-top: 25px !important;}"][vc_empty_space height="40px"][vc_column_text delay="0"]All training session are one hour (60 mins) & will be held at one of these gyms.
All exercises are demonstrated by your personal trainer in order for you to know exactly how to perform the exercises to get the most benefit for your body.  This includes techniques and the right intensity for your level of fitness.

You do not have to spend weeks in a gym trying to figure out what works and what does not work.  Envision PT Services will do all of that for you[/vc_column_text][vc_wtr_custom_list delay="0"][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Free 30 minutes consultation.[/vc_wtr_custom_list_item][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]PT prices & packages to fit everyone.[/vc_wtr_custom_list_item][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Free health check[/vc_wtr_custom_list_item][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Free fitness test[/vc_wtr_custom_list_item][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Customised training plans[/vc_wtr_custom_list_item][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Customised nutrition plans[/vc_wtr_custom_list_item][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]All sessions are 60 minutes.[/vc_wtr_custom_list_item][/vc_wtr_custom_list][/vc_column_inner][vc_column_inner width="1/4"][vc_wtr_pass id_pass="953" delay="0"][/vc_column_inner][vc_column_inner width="1/4"][vc_wtr_pass id_pass="967" delay="0"][/vc_column_inner][/vc_row_inner][vc_empty_space height="60px"][/vc_tab][vc_tab icon_status="1" icon="web|fa fa-thumbs-o-up" title="Coaching" tab_id="1415015247286-3-10"][vc_empty_space height="60px"][vc_row_inner][vc_column_inner width="1/2"][vc_custom_heading text="Competition Preparation" font_container="tag:h2|font_size:20|text_align:left|color:%23999999|line_height:1.0" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal" css=".vc_custom_1445423024689{margin-top: 25px !important;}"][vc_empty_space height="40px"][vc_column_text delay="0"]

Bodybuilding, Fitness, Bikini, & Physique

Preparing for a competition can be confusing and requires a very detailed process that needs a lot of planning.

Your coach will be Mark an ameature IFBB athlete who has competed several times in bodybuilding and coached for both bodybuilding and athletic fitness athletes.

Mark will take care of all of the planning and details for you, so that you can focus on the plan and enjoy the experience.

[/vc_column_text][vc_wtr_custom_list delay="0"][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Free 30 minutes Consultation[/vc_wtr_custom_list_item][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Fitness assessment if competing for athletic fitness.[/vc_wtr_custom_list_item][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Health check -body fat%[/vc_wtr_custom_list_item][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Customised Training program – specific to weaker areas if needed[/vc_wtr_custom_list_item][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Detailed nutrition plan – from now til stage[/vc_wtr_custom_list_item][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Weekly assessments and check ups[/vc_wtr_custom_list_item][vc_wtr_custom_list_item type_icon="web|fa fa-map-marker"]Weekly Posing training (mandatory & free pose)[/vc_wtr_custom_list_item][/vc_wtr_custom_list][/vc_column_inner][vc_column_inner width="1/4"][vc_wtr_pass id_pass="952" delay="0"][/vc_column_inner][vc_column_inner width="1/4"][vc_wtr_pass id_pass="967" delay="0"][/vc_column_inner][/vc_row_inner][vc_empty_space height="60px"][/vc_tab][/vc_tabs]

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[vc_column][vc_empty_space height="70px"][vc_custom_heading text="The Envision Process" font_container="tag:h2|font_size:36|text_align:center|color:%23000000|line_height:1.0" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal" css=".vc_custom_1445424333796{margin-top: 0px !important;margin-bottom: 0px !important;}"][vc_custom_heading text="Only few steps away from the goal" font_container="tag:p|font_size:36|text_align:center|color:%23999999|line_height:1.0" google_fonts="font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:600%20bold%20regular%3A600%3Anormal" css=".vc_custom_1422817352007{margin-top: 10px !important;margin-bottom: 0px !important;}"][vc_empty_space height="70px"][vc_wtr_step_by_step delay="0"][vc_wtr_step_by_step_item data_title="Consultation" data_content="1 to 1 personal training will offer a 30 minutes consultation - Training app customers can fill in the online version. " type="icon" type_icon="web|fa fa-check" color="#0094f8"][vc_wtr_step_by_step_item data_title="Decide what you want" data_content="Choose from 10 to 50hrs of PT sessions or select the contract training. Or try the App." type="icon" type_icon="web|fa fa-check" color="#0094f8"][vc_wtr_step_by_step_item data_title="Build a perfect plan" data_content="You have decided so now I can build & set up your nutrition and training programs" type="icon" type_icon="web|fa fa-check" color="#0094f8"][vc_wtr_step_by_step_item data_title="Work hard be patient" data_content="Under my guidance & advice you will now be training hard towards reaching your goals" type="icon" type_icon="web|fa fa-check" color="#0094f8"][vc_wtr_step_by_step_item data_title="Grab your award!" data_content="Feeling proud that you have reached your goals!! we can now set new ones!!" type="icon" type_icon="web|fa fa-trophy" color="#0094f8"][/vc_wtr_step_by_step][vc_empty_space height="60px"][vc_wtr_button url="url:http%3A%2F%2Fwww.envisionpt.no%2Fcontact-3%2F|title:Home%20page%20%233%20%E2%80%93%20Modern|" label="Contact me" align="center" size="big" color="c_blue" margin_left="0" margin_right="0" margin_top="18" margin_bottom="0" delay="0"][vc_empty_space height="60px"][/vc_column]
[vc_wtr_divider type="line" height="1" delay="0"]
[vc_empty_space height="80px"][vc_row_inner][vc_column_inner width="1/4"][vc_wtr_counter_circle align="center" value="28" speed="10" color_active="#0094f8" weight="13" color_bg="#e5e5e5" color_font="#555555"][vc_custom_heading text="Average body fat %" font_container="tag:h2|font_size:26|text_align:center|color:%23000000|line_height:1.0" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal" css=".vc_custom_1445429461574{margin-top: 20px !important;margin-bottom: 0px !important;}"][vc_empty_space height="20px"][vc_custom_heading text="Female (25-31%)" font_container="tag:h2|font_size:26|text_align:center|color:%23999999|line_height:1.0" google_fonts="font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:600%20bold%20regular%3A600%3Anormal" css=".vc_custom_1445429421476{margin-top: 0px !important;margin-bottom: 20px !important;}"][/vc_column_inner][vc_column_inner width="1/4"][vc_wtr_counter_circle align="center" value="25" speed="10" color_active="#0094f8" weight="13" color_bg="#e5e5e5" color_font="#555555"][vc_custom_heading text="Average body fat %" font_container="tag:h2|font_size:26|text_align:center|color:%23000000|line_height:1.0" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal" css=".vc_custom_1445429449179{margin-top: 20px !important;margin-bottom: 0px !important;}"][vc_empty_space height="20px"][vc_custom_heading text="Male (18-24%)" font_container="tag:h2|font_size:26|text_align:center|color:%23999999|line_height:1.0" google_fonts="font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:600%20bold%20regular%3A600%3Anormal" css=".vc_custom_1445429484446{margin-top: 0px !important;margin-bottom: 20px !important;}"][/vc_column_inner][vc_column_inner width="1/4"][vc_wtr_counter_circle align="center" value="22" speed="10" color_active="#0094f8" weight="13" color_bg="#e5e5e5" color_font="#555555"][vc_custom_heading text="Fitness level bf %" font_container="tag:h2|font_size:26|text_align:center|color:%23000000|line_height:1.0" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal" css=".vc_custom_1445429781357{margin-top: 20px !important;margin-bottom: 0px !important;}"][vc_empty_space height="20px"][vc_custom_heading text="Female (21-24%)" font_container="tag:h2|font_size:26|text_align:center|color:%23999999|line_height:1.0" google_fonts="font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:600%20bold%20regular%3A600%3Anormal" css=".vc_custom_1445429593925{margin-top: 0px !important;margin-bottom: 20px !important;}"][/vc_column_inner][vc_column_inner width="1/4"][vc_wtr_counter_circle align="center" value="15" speed="10" color_active="#0094f8" weight="13" color_bg="#e5e5e5" color_font="#555555"][vc_custom_heading text="Fitness level bf %" font_container="tag:h2|font_size:26|text_align:center|color:%23000000|line_height:1.0" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal" css=".vc_custom_1445429796334{margin-top: 20px !important;margin-bottom: 0px !important;}"][vc_empty_space height="20px"][vc_custom_heading text="Male (14-17%)" font_container="tag:h2|font_size:26|text_align:center|color:%23999999|line_height:1.0" google_fonts="font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:600%20bold%20regular%3A600%3Anormal" css=".vc_custom_1445429623673{margin-top: 0px !important;margin-bottom: 20px !important;}"][/vc_column_inner][/vc_row_inner][vc_empty_space height="60px"]
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[vc_column width="1/2"][vc_column_text delay="0"]Call me to confirm and book your free 30 minutes consultation[/vc_column_text][vc_custom_heading text="+47 947 85 191" font_container="tag:h2|font_size:42|text_align:left|color:%230094f8|line_height:1.0" google_fonts="font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:600%20bold%20regular%3A600%3Anormal" css=".vc_custom_1445426090366{margin-top: 10px !important;}"][/vc_column][vc_column width="1/2"][vc_tabs][vc_tab icon_status="1" icon="web|fa fa-envelope-o" title="Email" tab_id="1414513025-1-36cf7-e55b"][vc_empty_space height="10px"][vc_column_text delay="0"]email-blue[/vc_column_text][vc_empty_space height="7"][/vc_tab][vc_tab title="Locations" tab_id="1414513025-2-06cf7-e55b"][vc_empty_space height="10px"][vc_column_text delay="0"]Personal Training locations

Norway

  • Stavanger City Center
  • Forus
  • Sandnes

ONLINE TRAINING

Training App

  • Worldwide

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