Healthy Eating – Your Future is Now

When it comes to your future, healthy eating is the most basic building block that will help you to build yourself up into something you dreamed of being. If you are not nourishing your body now, you are likely to suffer for it in the future. Without the proper vitamins and minerals in the body, you will ultimately find yourself suffering from debilitating diseases that could easily have been avoided if you were only more conscientious about the foods that you put into your body.

It can be surprisingly easy to live with malnutrition. You don’t always realize that you are lacking in essential vitamins and minerals until you are suffering the consequences for it. Sometimes, you can go to a doctor and they can administer you the vitamins that you are deficient in so that you can begin to heal properly from it, but sometimes, that stops being an option.

Prevention is the most important thing that you can do, and something that can help you is looking into ways that your body needs to be nourished. Book an appointment with your Dr and get your blood work done.  The blood test results will show you and your Dr what it is that you should be receiving every day nutritionally. The most common ones that spring to mind when it comes to nutritional deficiencies are iron, vitamin D & magnesium.  Start taking multivitamins daily just to make sure that you are never lacking in the most essential nutrients and minerals. This is especially important if you are attempting to survive on a diet of limited foods or just generally choose bad food options, such a processed, sugary or fatty food.

Obesity is difficult enough for anyone to deal with, imagine being diagnosed with cancer in the future because of processed food choices that you have made over healthier alternatives. These are issues that can sometimes be avoided, and food can also act as medicine as much is prevention.

If you are reading this then I assume that you are looking for a healthier lifestyle, at least where food is concerned, and you are considering changes to your eating habits. Makes good choices in the present because your future is being built on every choice you make today. 

If you would like help making a nutrition plan, please contact me: mark@envisionpt.no and I will be happy to design a nutrition plan for your lifestyle goals.